Our Adult program is designed to benefit individuals of all ages. We create a safe non- competitive learning environment for adult beginners with little or no experience.

The class is in a group setting and we offer a very flexible schedule for busy families. We customize the movements for the individual so that maximum results occur regardless of age, body type, or skill level. Our classes are fun and challenging at the same time and give people a healthy outlet for negative stress.

Training at the Martial Arts Center for Health is the best way to become healthy, fit, to tone up or lose weight. It is also the strongest form of prevention and a way to lessen the effects of illness and disease. Read what the Harvard Medical School has to say about the benefits of Tai Chi by clicking on the link below.

You will receive knowledge on self defense, martial art forms, building strength, flexibility, confidence and patience. The movements will enhance cognitive abilities, organ function, and cardiovascular system while increasing muscle tone.

Our Centers focus is on health, healing and giving knowledge that can serve you your whole life. Many wonderful things happen for our students and we would love for you to get to hear directly from them by clicking on the button below: