Get Strong, Confident, Focused and Energized for 2012 Now!

Posted on September 16, 2011 by Jim Taggart

How are you feeling right now? Do the words in this title describe you at this moment in your life? Do these words describe how you feel in all or any of the past January’s of your life? If they don’t apply now or where you have been in the beginnings of new years in the past, maybe it’s time for a change? Maybe it’s time for a proven method of development that can make the words of this Continue reading →

Posted in CRITICAL LESSONS, FOR ATHLETES, Getting Fit, HEALTH & WELLNESS, Increased Happiness, Quality of Life | Leave a comment

Free Lesson & Demonstration!

Posted on August 20, 2011 by Jim Taggart

Are you looking for the best way to get stronger, build energy, improve your flexibility, release stress, lose weight, get toned and have lots of fun doing it? Are you tired of being sluggish and want to put that pep back in your step? Are you interested in moving your Continue reading →

Posted in Balance, Circulatory System, Coordination, CRITICAL LESSONS, Digestive System, Endurance, Flexibility, FOR ATHLETES, Getting Fit, HEALTH & WELLNESS, Increased Happiness, Joint & Bone Benefits, Quality of Life, Weight Loss | Leave a comment

Positive Life Changes Through Martial Arts Training

Posted on August 15, 2011 by Jim Taggart
We recently received this email from Ed Gaffert, a 1st Degree Black Belt at the Martial Arts Center for Health:
Having recently passed my Degree Evaluation, I’m starting
to realize some of the internal or ‘mental’ benefits that have accompanied my
improved health.  Things like determination, patience and most noticeably for
me, confidence.  Things I needed to work on when I first joined the Center.  The
health and physical improvements are easier to ‘chart’ along the way but the
inner/mental (call it what you will) improvements can be harder to assess.  It
takes those ‘Ah-Ha!’ moments, where you catch yourself thinking or saying or
doing something different than you normally would, due to having more confidence
or determination or just being more focused.  I’m having those moments more
often now and it’s great.  Controlled breathing during stressful times at work,
patience in traffic, lines, being more at ease in crowds… they seem like
little things but they prove to me I’m growing for the better.  I’m glad I
decided to train in the Degree program, the benefits go beyond the obvious.  I’m
pleasantly surprised at how much this course has positively impacted Continue reading →
Posted in Balance, Circulatory System, Coordination, CRITICAL LESSONS, Digestive System, Endurance, FAMILY FITNESS, Flexibility, FOR ATHLETES, Getting Fit, HEALTH & WELLNESS, Increased Happiness, Joint & Bone Benefits, Proper Breathing, Quality of Life | Leave a comment

Learning, Being Challenged, Growing and Having Lots of Fun

Posted on August 10, 2011 by Jim Taggart

Take a look at these photos of some of our students who have recently evaluated for their next goal:



What do you see?

Continue reading →

Posted in Circulatory System, CRITICAL LESSONS, Digestive System, FAMILY FITNESS, Flexibility, FOR ATHLETES, Getting Fit, HEALTH & WELLNESS, Improve Concentration, Increased Happiness, Joint & Bone Benefits, Proper Breathing, Quality of Life | Leave a comment

Dr Oz and Martial Arts Center for Health Love Tai Chi

Posted on August 4, 2011 by Jim Taggart

On August 3, 2011 Dr. Oz describes the health benefits of practicing Tai Chi. Here is the video from ABC News where he talks about and demonstrates some Tai Chi: http://abcnews.go.com/GMA/video/dr-ozs-health-secrets-world-14211785?tab=9482931&section=1206835&playlist=1363742

Here is a link to an article where he discusses other benefits to Tai Chi from February of 2011.

Continue reading →

Posted in Balance, Circulatory System, Coordination, CRITICAL LESSONS, Digestive System, Endurance, Flexibility, FOR ATHLETES, Getting Fit, HEALTH & WELLNESS, Improve Concentration, Increased Happiness, Joint & Bone Benefits, Organ Health, Proper Breathing, Quality of Life, Tai Chi | Leave a comment

Build Strength, Energy, Confidence & Focus and Reduce Your Stress at Free Lesson

Posted on August 3, 2011 by Jim Taggart

Are you interested in improving your health and feeling better than you ever have in your life? Are you looking for something different than a gym, but not sure what that might be? Are you looking for a place where you can focus on your development and not feel you need to compete with those around you? Are you searching for a way to be more self-disciplined, less-stressed and maybe tone-up or lose weight? If Continue reading →

Posted in Balance, Coordination, CRITICAL LESSONS, Endurance, FAMILY FITNESS, FOR ATHLETES, Getting Fit, HEALTH & WELLNESS, Improve Concentration, Increased Happiness, Quality of Life, Weight Loss | Leave a comment

Everybody Was Kung Fu Fighting! OK, Not Everybody, Just Scott & Chris

Posted on July 30, 2011 by Jim Taggart

Check these photos out from our Men’s Lunch last Saturday-some great pics, especially the Kung Fu fighting going on between Scott and Chris over food:

Continue reading →

Posted in HEALTH & WELLNESS, Increased Happiness, MEET OUR STUDENTS, Men's Luncheon, Quality of Life | Leave a comment

Athletes Excel at Their Sport Because of Our Training

Posted on July 27, 2011 by admin

Are you a professional, semi-professional or competitive athlete looking to attain a very high level of physical and mental fitness? Are you looking for consistent help and encouragement in reaching the level of health you are looking for? Are you looking for the premier facility in Central Florida for developing physical and mental fitness. We are Continue reading →

Posted in Balance, Circulatory System, Coordination, CRITICAL LESSONS, Digestive System, Endurance, Flexibility, FOR ATHLETES, Getting Fit, HEALTH & WELLNESS, Improve Concentration, Increased Happiness, Joint & Bone Benefits, Organ Health, Quality of Life | Leave a comment

Get Fit Maitland

Posted on July 24, 2011 by Jim Taggart

How much would your quality of life improve if you felt strong and flexible all through your body and calm, yet focused, in your mind? How much more could you accomplish if you were energized, oxygenated and more present in the moment? What would it mean to you professionally and monetarily if you could substantially increase your productivity and feel your confidence soar? How much better would you feel if you lost the weight you desire and toned up? These are just a few of the Continue reading →

Posted in CRITICAL LESSONS, FOR ATHLETES, Getting Fit, HEALTH & WELLNESS, Improve Concentration, Increased Happiness, Proper Breathing, Quality of Life, Weight Loss | Leave a comment

Put More Fun in Your Life!

Posted on July 22, 2011 by Jim Taggart

Would you like to have an ear-to-ear smile right now? Just click here and take a look at these photos. It will be physically impossible for you to not have a smile on your face. So many women with beautiful, relaxed smiles-it just becomes contagious. These photos were all taken at the recent Continue reading →

Posted in FAMILY FITNESS, HEALTH & WELLNESS, Increased Happiness, MEET OUR STUDENTS, Men's Luncheon, Quality of Life, Women's Luncheon | Leave a comment