Author Archives: Jim Taggart

Get Strong, Confident, Focused and Energized for 2012 Now!

How are you feeling right now? Do the words in this title describe you at this moment in your life? Do these words describe how you feel in all or any of the past January’s of your life? If they don’t apply now or … Continue reading

Posted in CRITICAL LESSONS, FOR ATHLETES, Getting Fit, HEALTH & WELLNESS, Increased Happiness, Quality of Life | Leave a comment

Free Lesson & Demonstration!

Are you looking for the best way to get stronger, build energy, improve your flexibility, release stress, lose weight, get toned and have lots of fun doing it? Are you tired of being sluggish and want to put that pep back … Continue reading

Posted in Balance, Circulatory System, Coordination, CRITICAL LESSONS, Digestive System, Endurance, Flexibility, FOR ATHLETES, Getting Fit, HEALTH & WELLNESS, Increased Happiness, Joint & Bone Benefits, Quality of Life, Weight Loss | Leave a comment

Positive Life Changes Through Martial Arts Training

We recently received this email from Ed Gaffert, a 1st Degree Black Belt at the Martial Arts Center for Health: Having recently passed my Degree Evaluation, I’m starting to realize some of the internal or ‘mental’ benefits that have accompanied my … Continue reading

Posted in Balance, Circulatory System, Coordination, CRITICAL LESSONS, Digestive System, Endurance, FAMILY FITNESS, Flexibility, FOR ATHLETES, Getting Fit, HEALTH & WELLNESS, Increased Happiness, Joint & Bone Benefits, Proper Breathing, Quality of Life | Leave a comment

Learning, Being Challenged, Growing and Having Lots of Fun

Take a look at these photos of some of our students who have recently evaluated for their next goal: What do you see?

Posted in Circulatory System, CRITICAL LESSONS, Digestive System, FAMILY FITNESS, Flexibility, FOR ATHLETES, Getting Fit, HEALTH & WELLNESS, Improve Concentration, Increased Happiness, Joint & Bone Benefits, Proper Breathing, Quality of Life | Leave a comment

Dr Oz and Martial Arts Center for Health Love Tai Chi

On August 3, 2011 Dr. Oz describes the health benefits of practicing Tai Chi. Here is the video from ABC News where he talks about and demonstrates some Tai Chi: http://abcnews.go.com/GMA/video/dr-ozs-health-secrets-world-14211785?tab=9482931&section=1206835&playlist=1363742 Here is a link to an article where he discusses … Continue reading

Posted in Balance, Circulatory System, Coordination, CRITICAL LESSONS, Digestive System, Endurance, Flexibility, FOR ATHLETES, Getting Fit, HEALTH & WELLNESS, Improve Concentration, Increased Happiness, Joint & Bone Benefits, Organ Health, Proper Breathing, Quality of Life, Tai Chi | Leave a comment

Build Strength, Energy, Confidence & Focus and Reduce Your Stress at Free Lesson

Are you interested in improving your health and feeling better than you ever have in your life? Are you looking for something different than a gym, but not sure what that might be? Are you looking for a place where … Continue reading

Posted in Balance, Coordination, CRITICAL LESSONS, Endurance, FAMILY FITNESS, FOR ATHLETES, Getting Fit, HEALTH & WELLNESS, Improve Concentration, Increased Happiness, Quality of Life, Weight Loss | Leave a comment

Everybody Was Kung Fu Fighting! OK, Not Everybody, Just Scott & Chris

Check these photos out from our Men’s Lunch last Saturday-some great pics, especially the Kung Fu fighting going on between Scott and Chris over food:

Posted in HEALTH & WELLNESS, Increased Happiness, MEET OUR STUDENTS, Men's Luncheon, Quality of Life | Leave a comment

Get Fit Maitland

How much would your quality of life improve if you felt strong and flexible all through your body and calm, yet focused, in your mind? How much more could you accomplish if you were energized, oxygenated and more present in … Continue reading

Posted in CRITICAL LESSONS, FOR ATHLETES, Getting Fit, HEALTH & WELLNESS, Improve Concentration, Increased Happiness, Proper Breathing, Quality of Life, Weight Loss | Leave a comment

Put More Fun in Your Life!

Would you like to have an ear-to-ear smile right now? Just click here and take a look at these photos. It will be physically impossible for you to not have a smile on your face. So many women with beautiful, … Continue reading

Posted in FAMILY FITNESS, HEALTH & WELLNESS, Increased Happiness, MEET OUR STUDENTS, Men's Luncheon, Quality of Life, Women's Luncheon | Leave a comment

More Confidence=More Opportunities and Better Quality of Life

Are you looking for more confidence in your life? Are you are in the job market or think you may be there soon? Would more confidence help you find a new position or change the way you are currently viewed by … Continue reading

Posted in CRITICAL LESSONS, Getting Fit, HEALTH & WELLNESS, Improve Concentration, Increased Happiness, Increased Income, Proper Breathing, Quality of Life | Leave a comment